buns and thighs

My dear friend and I live states apart but both wanted some motovation to keep working towards our fitness goals, and we needed a deadline. So we decided it would be when we see each other in Idaho for my family vaction. This is in 5 weeks! we decided that every week we would send each other a challenge to do 3 times, till the next challenge. So she sent me this link to this video.
The first time that I did it, I didn't feel much. But that night while lying in bed, I started to feel the soreness. And the next day, even more sore. Butt (pun intended) that good sore when you know you worked your muscels right and are on your way to a great body!
I also loved this work out because it brought me back to my ballerina days, but you don't have to be one to do this.  I paired this workout with one I found on pinterest, which is also below. Its a great AM work out before you shower. And yes, it will get you sweating!

For your butt:
http://www.fitsugar.com/Victoria-Secret-Model-Full-Body-Workout-21416942http://www.fitsugar.com/Victoria-Secret-Model-Full-Body-Workout-21416942

For the rest of your body:
/http://pinterest.com/pin/523825000378496705/


  

baby breast?

"we must, we must, we must increase our bust", or lift it anyways. As I try on push up bras to try and lift the girls back into place, I think to myself, "I am too young for this". There must be something I can do to help lift them other then the boob job I want some day. So I looked up some exercises that would help.
 If you are like me and want your boobs back to being perky after kids, this will help. Here is a link to three exercises that help, and don't require fancy equipment.

http://www.lifescript.com/diet-fitness/articles/b/boob_lift_or_bust_3_best_chest_exercises.aspx

I have tried this and yes it works!